Bowtrol

The colon, also termed the large bowel or large intestine, is a lengthy, spiraling organ which gets rid of water from digested food. Once the water content is taken out from food, the leftover waste material travels through the colon, to the rectum and leaves the body in the form of stool. Sometimes blockages can occur and block the intestine, so a natural colon cleansing is one method of removing the particles causing the obstruction.

Without regular and sufficient bowel movements, poisonous mucoidal plaque builds up in the colon and hardens. What is more, the longer the poisonous waste material stays in the intestine, there is an increased risk that it will ferment and possibly be reabsorbed into the body. If this occurs, the risks of disease are substantially increased. The principle behind a detoxification and cleansing program is to better your health by getting rid of the mucoid plaque from the colon, therefore letting it to do its job properly. A healthy cleansing program should always begin by taking away the waste material in your colon. The reason for this is that undergoing a liver detox or cleaning of the blood or lymph system initially will result in the eliminated toxins being reabsorbed into the body because the intestine will still be full of waste matter. It is therefore important to undergo a colon cleanse first before any other cleansing routines.

A natural colon cleansing comprises of fasting first and then adhering to a raw food detox diet of water, juices, raw fruits together with vegetables, probiotics , psyllium husk, flax seeds, bentonite clay and a salt water enema, also known as a clyster. Bentonite clay and flaxseeds help with the colon cleansing procedure. Flaxseeds also assimilate water and enlarge in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been determined to lower cholesterol levels. An essential element of a colon cleansing program is the use of probiotics to help replenish the population of friendly bacteria which resides in this organ.

Changes to your diet will be required in order to sustain the benefits of the detox. This will involve the avoidance all refined foods, caffeine, alcohol, cigarettes and tobacco, refined sugar, white flour, hormone loaded meat and a variety of drugs. By not ingesting these, you will be well on your way to reducing the amount of toxins that go into your body. Consuming organic and adopting a vegan or vegetarian lifestyle has many benefits and is really healthy for your digestive system.

In addition to cleansing the large intestine, the herbs used in a bowel cleanse also kill parasites together with worms, and comprise digestive enzymes and probiotics that can really better your health. After finishing the regimen, you should notice that your skin is clearer, your stomach is flatter and you have more get-up-and-go. This is because the toxic waste material that has been sitting in your body has literally been flushed out by the natural colon cleansing. It is very important to remember to consult your physician before beginning any detoxification program. By freeing your body of accumulated waste, you are allowing it to function as it was created to do.

The majority of us tend to over eat, especially of foods that are high in sugar and fats, the majority of which is processed and packaged and combined with artificial flavours, colouring, and preservatives., is it any wonder that our digestive systems are suffering?

Firstly let’s hear what the colon is and the purpose it performs.

The colon is an important part of our entire digestive system. It reabsorbs nutrients and water as well as helps in eliminating the waste products out of the body naturally.

As a result of the digestive process, toxic substances are accumulated in the colon. It can best be compared to the build up of rust, calcium and other impurities that build up on the walls of a galvanized water pipe over the years. The rust and calcium form an inpenetreable coating on the sides of the pipe, making it difficult for the water to flow through

As this happens in the colon it results in abdominal pain, bloating, nausea, irregular bowel movement and physical discomfort. With the help of a colon cleanse, you can make your digestive system work more efficiently. After you use a colon cleanse, you will note thatnutrients get absorbed from food at an optimum level and the toxins are washed out from the body before they cause any harm to the system. In fact, there are several benefits of a colon cleanse apart from making the digestive system active. Let us explore them all.

Better Absorption of Nutrients

Our body absorbs nutrients from food through the intestines. When the remaining nutrient reaches the colon, they are absorbed into the bloodstream via the colon wall. When the colon is congested with toxic substances, the rate of absorption becomes very low, say, about 10-20%. Therefore, the use of colon cleanse ensures washing out of the built-up toxic substances thus permitting maximum possible absorption of nutrients for the system.

In fact, one of the additional benefits of a colon cleanse is to promote weight loss by eliminating fecal matter coating the colon walls. Removal of toxic products out of the body and improved level of nutrient absorption does promote a good healthy system thus protecting the body from different diseases as well as by enhancing the immune function.

Relief from Abdominal Discomfort

When toxic substances are accumulated on the wall of our colon, it results in irregular bowel movement. At this point, we suffer from constipation or diarrhea. If you cleanse your colon at regular intervals, you will experience the actual benefits of a colon cleanse. You will get relief from any sort of abdominal discomforts including irregular bowel movement, diarrhea, stomach cramping, constipation, and abdominal pain.

Additionally, the benefits of a colon cleanse are noticed on the issue of gas problems or bloating. In many cases the toxins build up on the colon walls over the years. Gas problems and bloating are the apparent side-effects of toxin accumulation. As you are free from excess weight, gas problems or bloating, you will definitely experience a flatter stomach as a beneficial effect of a colon cleanse.

Increased Energy Levels

We all know that a clean colon always equals a healthy individual. After putting a colon cleanse into action, you will definitely experience a new vitality and significantly less exhaustion. You will note improved concentration levels thist is mainly because your body is able to function more efficiently due to optimum absorption of vitamins and other nutrients. This helps in sharper brain activity as well as enhanced attentiveness. Additionally, the benefits of a colon cleanse help in getting a clearer skin and healthier hair.

We all realize the benefits of external cleanliness, now we can enjoy internal cleansing as well.

Click here to read more about Colon Cleanse

Comparing Bowtrol to Other Colon Cleansers

If you are serious about your health, then you need to look into detoxification and cleansing methods to help you become ‘clean from within.’ Several companies have started offering supplements to rid the body of harmful waste, each of them promising favorable results. One such colon cleansing product is Bowtrol. But how does it compare to other colon cleansers?

Bowtrol: What the reviews say

The all-natural Bowtrol is just one of the many products designed to help bowel movement while cleaning vital gastrointestinal organs. It was generally well-received, and it’s not surpsing why.

1. Cheaper

Compared to its direct competitor – Dr. Natura Colonix – Bowtrol is much cheaper. Bowtrol is so affordable, in fact, that it is half the price of most other brands. The manufacturers of Bowtrol also give a full money-back guarantee. If you are unsatisfied with the results, you have the option to send them back your empty Bowtrol bottle and get your refund.

2. No side effects

There have been no reports of any negative side effects connected to Bowtrol. In fact, recent comparative studies show that Bowtrol is much safer than the leading natural colon cleanser in the market. Made of all-natural herbal colon cleansing ingredients, this product guarantees that you won’t feel any abdominal cramping that may come with frequent healthy bowel movements. Unlike other leading colon cleansing products, it promises to clean your body of harmful bacteria found in your gastrointestinal tract without the added pain. Because of this, Bowtrol can be easily incorporated into your daily health regimen.

3. Extra benefits

Colon cleansing is not the only thing that Bowtrol does. The good thing about this product is that it is also effective in treating certain health problems caused by harmful toxins residing in the body. It can even aid in weight loss and the elimination of excess water. As a detoxifying agent, it helps alleviate fatigue and stress, which can make you feel great about yourself.

To Know more about this Natural Colon Cleanser, Click Here

Just want to share with you an article I read today about a lady with cancer but was able to come out of it after leading a much healthier lifestyle.

She recently decided to take a hiatus from working to concentrate on her newfound healthy lifestyle. Her routine includes eating organic and lots of fruits and vegetables, taking vitamins and supplements, yoga, meditation, weekly colon cleanses, guided imagery and occasional massages.

Check it out here.

Having a sound colon cleanse diet is important. Not only is it effective in helping you get back in shape but it also cleanses the body of excess fats and toxins.

It is widely known that a colon cleanse can improve energy level, remove toxins that is stored in the body , regulate bowel movements and improve mental abilities.
Today I want share with you again a easy detox diet that you can prepare.

Breakfast

South of the Border Scramble

Servings: 1

• 2 egg whites
• 1/4 cup red pepper, diced
• 2 tablespoons red onion, finely diced
• 1/2 tablespoon cilantro, minced
• 1/4 cup cooked black beans
• 2 tablespoons salsa
• salt and pepper to taste

Whisk the egg whites in a mixing bowl and set aside.

In a small nonstick skillet add the red pepper, red onion and cilantro. Sauté gently over medium heat until soft, about 5 minutes.

Add black beans and salsa. Heat thoroughly.

Gradually pour egg whites over the sautéed vegetables and beans, stirring constantly. Scramble until the eggs are firm. Season with salt and pepper.

Serve hot with additional salsa.

Garnish with whole cilantro leaves.

Per Serving (excluding unknown items): 228 Calories; 1g Fat (3.5% calories from fat); 19g Protein; 38g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 256mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable.

Lunch

Arugula Salad with Grilled Chicken Breast and Apricots

Servings: 1

• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 – 3 ounce organic boneless, skinless chicken breast
• 3 apricots, pitted and halved
• 1 cup baby arugula
• 1 cup mixed baby greens
• 1/4 cup shaved Maui onion
• 1 tablespoon fresh lime juice
• 1 tablespoon extra virgin olive oil
• sea salt and pepper to taste

Combine first three ingredients in zip-lock bag and marinate over night.

Grill chicken breast until done, about 5 minutes on each. Grill apricots until marked with grill lines. Set aside to cool.

Combine arugula, greens and onion in a large mixing bowl.

Roughly chop apricot halves and add to bowl. Toss with lime juice and olive oil. Arrange on serving plate.

Slice chicken breast on the diagonal in half inch pieces. Serve on top of salad.

Per Serving (excluding unknown items): 426 Calories; 29g Fat (58.9% calories from fat); 24g Protein; 21g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 77mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 5 1/2 Fat.

Dinner

Mini Turkey Loaf with Roasted Spaghetti Squash

Servings: 1

Spaghetti Squash

• 1/2 spaghetti squash, seeds removed
• 1 teaspoon olive oil

Preheat oven to 375 degrees.

Brush cut edge of squash with olive oil.

Place on a baking sheet, cut side down. Bake for 45 minutes or until tender.

Use a fork to separate strands of “spaghetti”.

Toss with Marinara Sauce.

Turkey Loaf

• 4 ounces organic ground turkey breast
• 2 tablespoons red onion, finely chopped
• 1 small clove garlic, finely minced
• 1/2 teaspoon fresh basil, finely minced
• 1/2 teaspoon fresh oregano, finely minced
• 1/4 teaspoon fennel seeds
• dash red pepper flakes
• 1 egg white

Preheat oven to 350 degrees.

Combine all ingredients in bowl, mixing well.

Press into a mini-loaf pan and bake until thoroughly done, about 25-30 minutes.

Serve on plate with Spaghetti Squash and Marinara.

Marinara Sauce

• 2 teaspoons olive oil
• 1 clove garlic, finely minced
• 1/2 small onion, finely chopped
• 1 can plum tomatoes, diced
• 1/4 cup fresh basil, finely minced

Heat olive oil in saucepan. Add garlic and onion and sauté until golden, about 5 minutes.

Add tomatoes and basil and simmer until thickened, about 30 minutes.

Per Serving (excluding unknown items): 283 Calories; 17g Fat (52.6% calories from fat); 20g Protein; 13g Carbohydrate; 2g Dietary Fiber; 67mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 2 Fat.

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